Tag Archives: Sidney Wilson

No gym? No problem. See if you can do these pushups.

You’ve read my pushup article, now watch me doing it on video. Work your way up to these exercises. No need for a gym when you can push yourself with pushups like these.



Cellulite-A Woman’s Biggest Fear

Although many scientists believe that the primary cause of cellulite is excess estrogen leading to the weakening of connective tissue, many doctors and health practioners believe that it is due to poor lymphatic and blood circulation. This is fully explained in the instruction manual, “How to Get Rid of Cellulite”.

They claim that women with the same estrogen levels as those with cellulite, avoid the symptoms of cellulite through regular exercise. However, over exertion has been shown to be a major cause of free radicals that lead to cellulite.

The theory is that lack of proper exercise causes poor lymphatic and blood circulation and in particular poor lymph drainage. The lymphatic system is dependent on movement to keep the lymph flowing, meaning that the heart pumping does not keep it circulating through the body. The lymph gets under the skin but because of poor drainage (possibly caused by toxin build up, see Diet Toxins), it cannot escape. The skin then becomes bloated with excess fluid. It is this excess fluid that prevents the incoming blood from reaching the tissues, as well as causing a build up of damaging metabolites know as free radicals.

These free radicals actively attack the tissues causing serious damage to the microcirculation and fiber cells. This in turn prevents the fat that is stored under the skin from being properly absorbed back into the body.


An ideal cellulite workout includes cardiovascular exercise (for example walking, jogging, or swimming), and an anaerobic muscle workout with focus on thighs, hips, and buttocks. Abs is alwasy importand and you can do theme everyday. Having a good trainer that knows these things can help minamize your time wasted in a gym.

The cardiovascular or aerobic workout improves blood and lymphatic circulation, promotes sweating which helps detoxify the skin, and burns fat.

The anaerobic workout is important because it helps to metabolize the fat in localized areas and convert it into muscle tissue. It is especially important for women with cellulite who are not overweight, because it allows them to focus on the target areas.

Feel free to email me if you have any questions I’m always ready to talk about fitness and giving you the quickes results in the shortiest amount of time.


Healthy Juices.. Did You Know?

Carrot + Ginger + Apple – Boost and cleanse our system.

Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple – Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi – To improve skin complexion. Pear & Banana – regulates sugar content.

Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk – Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk – Rich in vitamin with nutritious and prevent constipation.


easy day…


ABS DIET : 2 important foods for better abs

{12 Foods That Will Shrink Your Gut And Keep You HealthyFor Life}

#1 Almonds and Other Nuts*

Superpowers: builds muscle, fights cravings

Secret weapons: protein, monounsaturated fats, vitamin E, fiber, magnesium, folate (peanuts), phosphorus

Fights against: obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

#2 Beans and Legumes

Superpowers: builds muscle, helps burn fat, regulates digestion

Secret weapons: fiber, protein, iron, folate

Fights against: obesity, colon cancer, heart disease, high blood pressure

Sidekicks: lentils, peas, bean dips, hummus, edamame

Imposters: refried beans, which are high in saturated fats; bake beans, which are high in sugar

6 meal plan {Get Ripped Fast}

Women take half of each portion size shown

meal #1

Whey Protein isolate – 40 grams
Oatmeal – 3/4 cup

meal #2

Orange Roughy or White Fish – 60 oz.
Mixed Vegetables – 1 cup
Brown Rice (long Grain, cooked) – 3/4 cup

meal #3

Tuna – 4.5 oz.
Spinach – 1 cup
Salsa – 3/4 cup
Flax Seed Oil – 1TBSP

meal #4

Turkey Breast – 4.5 oz.
Squash – 1 1/2 cup
Salad – 1 1/2 cup
Salad dressing oil and vinager – 2 TBSP

meal #5

Salmon – 4.5 oz.
Olive Oil – 1 TBSP
Almonds – 24 nuts

meal #6

Chicken Breast – 5 oz.
White Rice – 3/4 cup
Green Beans – 1 cup

Nutrution and the proper training= You will lose and tone and firm


Eating right is the first step in achieving the body you want. Next you need a solid workout plan. Visit Sidney Wilson at Fittron.com and see how he can help you reach your goals.


Basic Self Defense One on One Training

By learning some of the basic principles of self-defense you can take control of your life and your safety whether you’re at home, in the parking lot of the, walking your dog, or in the clutches of an attacker.

The mere mention of physical assault is enough to send shivers up any woman’s spine. Most of us shake off the fear, cross our fingers and hope for the best. But, unfortunately, that’s not enough to chase the bad guys away. When it comes to personal safety, you have two choices: empower yourself or run the risk of being an easy target…

To take control of your everyday safety, you need strength, courage and common sense, says Kathleen Baty, founder of SafetyChick Enterprises (www.safetychick.com) and author of A Girl’s Gotta Do What A Girl’s Gotta Do (Rodale Books, 2003). “It isn’t about living paranoid,” she says. “It’s about living smart.”

I’m here to help you and a friend learn the best ways to keep an attacker off of you. Fittron has taught me a lot about team work and I’m here to help share my knowledge with you in a fun and health way of life. Trust me there somethings you don’t want to miss out on.


Sidney Wilson knows that being healthy and fit not only benefits your body, but can empower you and give you the strength to protect yourself. He isn’t just a personal trainer, he’s a Fittron professional. Don’t cheat yourself, come to Fittron.com and see what else Sidney can do for you.


20 Minute Workout for Women

Legs, gluts, calfs back, abs, chest, and arms
20min workout

Warm up
Jumping Jacks 3 sets for 1 min
1min rest in between set

3 sets of 15
Only 1 min rest in between sets

hand behind your head feet flat on the ground and shoulder width apart bend your knees as if you where going to sit down in a chair, then stand back up and squeeze your glutes as you come up

[Push ups]
Knees on the floor feet cross back stright hands shoulder width apart, bend at the elbows so your chest is about to touch the floor, then back up and again

[Leg lifts]
Lay on your side feet together elbows on the floor for balance, lift your top leg 45 degrees in the air and back down for 15 then swtich sides

[Lower Abs]
first lay on your back feet flat on the ground, bring your knees to your chest then back down to the floor. Hands by your side close to your body.

Upper Abs

Sidney Wilson just made fitting in your workout easy. See what other valuable tips he and other Fittron professionals have waiting for you at Fittron’s Pro Page. You have much to lose and even more to gain.