ABS DIET : 2 important foods for better abs

{12 Foods That Will Shrink Your Gut And Keep You HealthyFor Life}

#1 Almonds and Other Nuts*

Superpowers: builds muscle, fights cravings

Secret weapons: protein, monounsaturated fats, vitamin E, fiber, magnesium, folate (peanuts), phosphorus

Fights against: obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

#2 Beans and Legumes

Superpowers: builds muscle, helps burn fat, regulates digestion

Secret weapons: fiber, protein, iron, folate

Fights against: obesity, colon cancer, heart disease, high blood pressure

Sidekicks: lentils, peas, bean dips, hummus, edamame

Imposters: refried beans, which are high in saturated fats; bake beans, which are high in sugar

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