6 meal plan {Get Ripped Fast}

Women take half of each portion size shown

meal #1
7am

Whey Protein isolate – 40 grams
Oatmeal – 3/4 cup

meal #2
10am

Orange Roughy or White Fish – 60 oz.
Mixed Vegetables – 1 cup
Brown Rice (long Grain, cooked) – 3/4 cup

meal #3
1pm

Tuna – 4.5 oz.
Spinach – 1 cup
Salsa – 3/4 cup
Flax Seed Oil – 1TBSP

meal #4
3pm

Turkey Breast – 4.5 oz.
Squash – 1 1/2 cup
Salad – 1 1/2 cup
Salad dressing oil and vinager – 2 TBSP

meal #5
6pm

Salmon – 4.5 oz.
Olive Oil – 1 TBSP
Almonds – 24 nuts

meal #6
8pm

Chicken Breast – 5 oz.
White Rice – 3/4 cup
Green Beans – 1 cup

Nutrution and the proper training= You will lose and tone and firm

sidneywilson
easyday…

Eating right is the first step in achieving the body you want. Next you need a solid workout plan. Visit Sidney Wilson at Fittron.com and see how he can help you reach your goals.

http://fittron.com/sidney_wilson

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2 responses to “6 meal plan {Get Ripped Fast}

  1. Is meal #5 not too high in fat?

  2. Is meal #5 not too high in fat

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