Top 10 Supplements You Can’t Live Without

As a personal trainer I am always being asked what supplements would I recommend. As a former Store Manager for GNC my customers were always asking me this questions as well. It doesn’t matter how old they are, or what shape they are in, or whether they are working out or not, and to them and you I say …HOW DO I KNOW… ha ha ha. Sorry readers I couldn’t resist. Seriously though there are different supplements for different things in your life.

But here is a general Real Gainz Top 10 Supplement List:

1. Multivitamin

2. Vitamin C

3. B-Complex

4. Calcium with Vitamin D

5. Omega 3 Fatty Acid

6. Glucosamine/Chondroitin/MSM

7. Co-Q10

8. A SuperFood Product

9. Ginko Biloba

10. Green Tea Complex

Ok now lets dive right into each one so you could understand as to why I’ve chosen these 10 items.

1. Multivitamin: No matter what you do a good Multivitamin is a good start to a healthy lifestyle. There is scientific research that shows everyone could use a daily MultiVitamin. We only get about 10% of our daily vitamins and minerals from food. After Cleaning them, processing it, cooking it we loose almost all of the foods key nutrients.

2. Vitamin C: This Vitamin helps support natural resistance against free radicals. Free radicals come from over exposure to the elements.

For instance:
A. Pollution
B. Smoking
C. Sunlight.

Vitamin C helps the body absorb Iron, and important for collagen, healthy Bones, Teeth and our blood vessels.

3. B-Complex: Essential for energy production and has different B vitamins in it.

Here is a break down of some of the B-vitamins and what they do:
I. Niacin (B-3): Supports a healthy blood lipid profile.
II. Folic Acid: May reduce a women’s risk of having a child with a brain or spinal cord defect.
III. B-6: Critical to nervous system function.
IV. B-12: Essential for energy Production.
Folic Acid, B-6, & B-12 all help maintain a healthy homocysteine level.

4. Calcium with Vit. D: After your mid-30’s everyone slowly loses bone mass. However, woman lose bone mass faster than men. But guys don’t be fooled or stupid we lose bone mass as well. Taking Calcium with Vit. D helps in preventing this. The Vitamin D helps the body absorb calcium.

The National Academy of Sciences recommends the following for taking Calcium:
Age 1-3: 500mg/day
4-8: 800mg/day
9-18: 1,300mg/day
19-50: 1,000mg/day
51 & Older: 1,200mg/day
Pregnant and Nursing women: 1,300mg/day
Menopausal women: 1,500mg/day

5. Omega 3 fatty acid: Also known as: Fish oil is a natural anti-inflammatory, it helps lower cholesterol, lubricates the joints. And the cardiovascular system. Helps support a healthy blood pressure, as well as, healthy skin and brain functions.

6. Glucosamine/Chondroitin/MSM: May help reduce osteoarthritis pain. It helps to rebuild cartilage and lubricates joints. The msm helps as an anti inflammatory.

7: Co-Q10: Also Known as Coenzyme Q-10 and is an antioxidant for the heart. It support heart and blood vessel functions.

8. Superfood Complex: A SuperFoods Complex contains a powerful blend of nutrient and antioxidants that help to support good health. Each serving should supply more antioxidant capacity than 13 servings of fruits and vegetables. As stated in the multivitamin section above: Free radicals can break down healthy cells and potentially lead to a variety of health problems. Air pollution, chemicals, food additives, physical stress and our body’s normal use of oxygen contribute to the production of these harmful compounds. Antioxidants help to fight cell-damaging free radicals.

9. Ginko Biloba: Is an herb that has been found to help support mental sharpness, Helps support blood flow to the brain and extremities.

10. Green Tea Complex: Women who drink five or more 3.4-ounce cups of green tea every day cut their risk of heart disease by 31% compared with women who drink one or fewer 3.4-ounce cups. Men who drink this much green tea cut their heart disease risk by 22%. A good Green Tea Complex should have 125mg of EGCG to support metabolism. It is also a good Antioxidant.

Well that’s it the Top 10 Supplements you can not live without.

**BE HEALTHY**STAY HEALTHY**LIVE HEALTHY**

Original written as an article in the second issue of Real Gainz Fitness Magazine.

Keith has a plethora of fitness information and knowledge that can help you. Come contact him and take advantage of all he has to offer.

http://fittron.com/keith_fitness_trainer

Don’t be another gym horror story…

As a college student set to graduate next month, I can tell you all about the “Freshmen 15″ (or worse) and the health horrors you encounter over the course of college. With the never-ending piles of fried food in the dining hall and steady flow of beer on the weekends, paired with a full schedule that doesn’t leave much down time- and really, who wants to spend it at the gym? – it’s easy to let a few pounds creep on.

Senior year hit and I realized it was time to shape up my life, including my body. Who wants to hit adulthood with a gut? You face the fact you’re going to go home after college and see high school friends, and you don’t want to be the one they whisper about, “Wow she really gained weight…” After a trip down memory lane and a glance through a photo album from prom, I knew it was time to hit the gym.

So, I joined a local gym, or “health club” if you want to get technical. Don’t get me wrong, I’m not a total slob, I was a semi-regular at my college’s gym. The fact I’m now paying to belong to a gym is extra motivation, and knowing I can work out unbothered by frat guys and “meatheads” is worth it. I’ve always hated running, like run a quarter mile and convince myself I pulled a muscle and jump on the elliptical kind of hatred. But, I was making big changes, and decided to make running my goal.

It’s been a few months, and would you believe it I’m up to running about five miles a day. I love the new muscles in my legs, but not as much as I love knowing I could probably outrun someone if I were followed or in danger. It’s also great knowing that I’m improving my cardiovascular health, as heart disease runs in my family. This sudden empowerment motivated me to do more, and get a personal trainer.

My gym offers a free personal training session a month included in my membership fees, so I saw the front desk and set up an appointment based around my availability. They told me, “ok you have an appointment with Ted next Tuesday at 10.” I didn’t know what else to ask so just showed up for my appointment the following week. What a mistake. I didn’t know anything about the trainer, and he didn’t know anything about me. Not only that, when I went for my appointment they told me they had to switch, and I didn’t have Ted, I now had Kyle. Kyle was apparently confused, and kept calling me the wrong name. He didn’t ask me what I wanted to target, instead we rushed into an upper body work out. Maybe he had spoken to the other girl who’s name he kept calling me, because he referred to a phone call we had- only I had never spoken to him. He went on to tell me about his family, his girlfriend, his kids, asked me how old I was and commented that he was almost twice as old as I was. He told me I had a nice smile and if I were his daughter he wouldn’t let me out of the house. He briefly told me about the exercises I was doing. He DIDN’T ask me about my health history, my normal routine, or what my goals were. I felt like because one set was “easy” for me, he would quadruple the weight and my arms turned to jello. I’ve worked with a trainer before, and he always said he wanted to challenge me and not kill me, so I would feel it but still want to keep training. I didn’t get that feeling from this guy, at all. I wanted him to give me advice on what to target, show me a routine that I could do on my own, and not talk about his kids. I didn’t know what I was getting into.

If I had used Fittron, I wouldn’t have encountered any of those problems. With Fittron I could have searched for a personal trainer in my area, and saw their pictures, bio, certifications, and referrals. I could have spoken to them before the session so my goals would be clear and I would know who they were. I could have read articles they posted on Fittron’s Pro Page, and I could have been confident that they are serious professionals who know what they’re doing. I don’t have tons of money to throw around, I am a poor college student after all- so I could’ve posted on Fittron’s solicitation board stating, “Young adult seeking PT for fitness advice in Central NJ. Will pay 60 for session.” The professionals could’ve came to me. That’s a lot of “could haves,” and instead I ended up disappointed and unable to lift my arms to shampoo my hair for a week. To top it off, using Fittron is FREE. So let’s add dumb to the the list of disappointed and in pain.

Don’t end up the next the next fitness horror story like me. Take advantage of all the great features Fittron has to offer. You have nothing to lose and a great body and trainer to gain.

http://fittron.com

Simple Tips To Shed Fat

TIPS TO GETTING THE FAT OFF!

1: No fast food. To combat the urges, I eat every 2-3 hours.

2: Eat the majority of meals at home. When I stopped eating out, I started losing fat.

3: Eat more vegetables. If I get hungry between meals, I either grab a plate of raw veggies with fat-free dressing or have a protein shake if I need the protein or want a special treat.

4: Cook fat-free (cooking sprays or fat-free spray butter).

5: Reduced calorie condiments. My new favorite is I cant believe its not butter spray. It has all of the taste of butter, with only five calories per serving. Also, the new syrup made with Splenda is excellent on sweet potatoes.

6: Drink loads of water and stick to diet drinks (Diet Mountain Dew is my favorite). No fruit juices, only real fruit. The exception is protein shakes.

 

Fittron professional Danielle Hollenshade has more fitness advice to help you reach your goals. Contact her through Fittron.com and see what she can do for you.

http://fittron.com/danielle_hollenshade

The Fittron Pro Page

Fittron.com has just added a new and exciting feature to our site: the Pro Page. The Fittron Pro Page is a forum where our professionals can write articles, upload instructional videos, pictures, diet plans, workout programs and more. All posts are free for browsers to view and benefit from.

Each Fittron professional has the ability to craft their own Pro Page. This page will be located on the professional’s Fittron profile. In addition to the information you’ve come to expect (rates, bio, certifications and more) you now have even greater access to the expertise of a Fittron professional. Our professionals will be uploading all sorts of nutritional articles and videos that you can take in for free. Let our professionals impress you with their fitness knowledge on their Pro Page. Once you read the articles and publications that are posted by our professionals, you’ll no doubt want to enlist their expertise in helping you reach your fitness goals.

Additionally, we will be “featuring” various Pro Page posts on our homepage. There is a “featured” Pro Page link that can be accessed by clicking on the yellow sunburst at Fittron.com. The posts that appear here have been selected by our staff as warranting “featured” status. All posts will be linked back the professionals profile page, so if you like one of our featured posts, follow up by clicking on the professionals profile and see what other helpful articles they have posted on their own Pro Page.

This Pro Page will be regularly updated, so be sure to check back everyday to see what new fitness tips you can gain from our qualified professionals. You can be sure you are getting expert advice, as only our certified professionals are allowed to post on Fittron’s Pro Pages.

Perhaps some of you thought that Fittron was a great idea, but you were not able to afford a fitness professional at this time. With our new Pro Page you can take advantage of our professionals EVERY day. Gain insight from their knowledge, check back to see what new tips they’ve posted, and benefit from a Fittron professional without actually working with one.

Fittron is growing and the Pro Pages are a new facet to the site that we are sure will be popular with users. Where else can you get expert advice like this? Only on Fittron. And if you don’t believe us, just come read some of the articles, and check out the profiles of the individuals who wrote them. You won’t find this collection of Fittron talent anywhere else:

http://fittron.com/pro_page

Why you should find your fitness professional on Fittron.

Find a Fitness Professional

Tired of wasting money on personal trainers who don’t fit? Would you like to review certifications and specializations before you commit to a $70 training session? Interested in looking at the credentials of a nutritionist, massage therapist or other qualified health professional? How about locating a golf or boxing coach in your area? Now you can.

Search our directory of fitness experts and find the right one for you. It’s easy: just enter your zip code and the fitness specialization you wish to pursue. Whether it’s weightlifting, plyometrics, adventure training, or yoga, Fittron will match your selections with fitness professionals who cater to your needs. You can peruse a list of professionals within a close proximity to your location as well as review their rates, availabilities, and references. If you see someone you like — contact them. There’s no fee.

Post an Ad

Do you want fitness professionals to contact you? Why not have health experts bid on you and outline a fitness program best-suited to your interests? Post an ad in our solicitation forum detailing your fitness goals and needs. Simply list your availability, the rates you are willing to pay, and the type of instruction you are seeking. Let trainers and fitness professionals contact you, and convince you how they can help you reach your fitness goals. There’s no fee.

http://fittron.com

fittron-4×6_postcard_front.pdf

Fittron Featured Professional- Carla Salotti

Those of you in Western Massachusetts looking for an expert fitness professional should check out Carla Salotti. Making her home in Springfield, Carla is a full time social worker, personal trainer, and nation fitness competitor. Working to better the lives of families at her job as a social worker, Carla also works to better the health of her clients as an outstanding personal trainer.

An educated woman, Carla holds a bachelors degree from the University of New Hampshire. Interested in fitness from a young age, Carla excelled in cheerleading and dance while growing up. After watching her boyfriend compete and place in several bodybuilding competitions, Carla began to develop an interest for the sport and soon began training full time for competitions. After some serious preparation Carla won the 2001 Team Universe competition, an accomplishment that most could only dream of. In 2004 she competed in, and won, the Master’s National competition. Entering an elite group of body builders and fitness competitors she joined the national ranks and now has her IFBB pro card. Carla is clearly a fitness superstar; someone who you won’t find at your local gym.

Carla’s exuberance for fitness radiates when you speak with her. Someone who actually enjoys the sweat and work that it takes to achieve her lofty position in the Fitness world, Carla is ready to help you achieve your goal of a healthier lifestyle. Working out of a facility in Springfield, MA, Carla is available for personal training as well as online support. Carla also specializes in preparing women competitors for stage competitions. With the accomplishments and awards to back her up, Carla can prepare you to not only compete in, but win, your next competition.You could search your entire life for a professional like Carla and never find someone of her caliber..

Fitness professionals like Carla won’t be found on Craigs List, you can’t find them at your local gym, but you can find her on Fittron. Carla is one of the many extraordinarily talented professionals that populate Fittron. Come visit our site and contact Carla. A professional of incredible talent is waiting to help you achieve your goals.

http://fittron.com/Carla_salotti

Fittron Featured Professional- Vanessa Van Overmeer

Working out of one of the “fittest” cities in America, Vanessa Van Overmeer stands apart from the legions of fitness professional that populate one of our country’s most beautiful places: San Diego, California.

Vanessa has always valued a healthy lifestyle and feels her best when she is exercising regularly and eating healthy. A certified nutritionist and personal trainer, Vanessa posses the skills to not only help you with your work outs, but to write you a comprehensive and results proven nutritional program.

She currently runs several “boot camp” fitness events throughout the San Diego area. With a committed following of people eager to gain from her expertise in fitness, these camps are widely popular throughout Southern California.

A serious athlete herself, Vanessa competes in numerous NPC and fitness competitions throughout the country. After placing extremely well at shows throughout Southern California, Vanessa is focused on competing on a more national scale and winning events nationwide.

Vanessa is also a featured model who has been published in several magazines and published works. Her fit figure and happy disposition make her a very marketable fitness model.

Vanessa is an educated woman, holding a degree in Kinesiology from San Diego State University. Her knowledge obtained in school has helped her to create cutting edge fitness programs that help hundreds of people obtain a level of healthy living.

Vanessa is not your ordinary fitness professional who sits at a gym and collects a paycheck. She is passionate about what she does and works hard everyday to improve herself and her clients.

You probably won’t find her at your local gym. But you’ll find her on Fittron. She can come to your home or set up a nutritional and training program for you on line.

Vanessa is another example of the type of qualified professional you’ll find on Fittron. Come look at her profile and contact her. You’ve got nothing to lose but the weight.

http://fittron.com/vanessa_van_overmeer

I Want to Work with a Fitness Professional Who’s Not in My Area

If you’re a regular visitor to our site you’ve come to realize that we have a bevy of qualified fitness professionals in a number of different states. Maybe you clicked on Jean Jitomir’s profile and saw that she was a Cornell undergrad now studying for her PHD in nutrition at Baylor. You probably said “Wow. Now there’s a qualified professional that I could work with.” But maybe you’re in New Jersey and don’t think you’ll be moving to Waco, Texas anytime soon. That’s ok. Contact Jean anyway. We live in a world without barriers and the internet has, as Thomas Friedman so affectionately put it, made our world “flat.”

With the advent of the internet no one is that far away. Jean can write a nutritional program for you and send it to you each day via email. Additionally, many of our professionals are available for phone consultations and email and online services. Online training is become quite popular and many people are finding they can easily obtain the help of qualified professionals who are not in their immediate area.

All of our professionals have a “contact” tab in their profiles. This displays either their phone number or email. Since it doesn’t cost you anything to contact one of our professionals, why not write them an email and explain your situation. Inform the professional that you are not located near them, but wanted to inquire to see if they had any services that they could offer remotely. You might be presently surprised at the response that you receive.

You won’t find a more qualified nutritionist and health coach then Jean Jitomir. Jean is an Ivy League graduate, registered dietician, and PHD student who practices what she preaches. Competing in, and winning, numerous fitness figure shows throughout the nation, Jean’s resume is truly spectacular.

Maybe you don’t live in Texas. But you’ve got a computer because you found Jean on Fittron, so why not contact her and see if she can set something up. What do you have to lose? It doesn’t cost you anything to search our directory and contact someone. And while you’re at it, browse our other professionals and see if they can offer similar “remote” services. I’m sure you’ll find that they will.

http://fittron.com/jean_jitomir_ms_rd

Why You Should Start to Live a Healthier Lifestyle

Nearly two-thirds or 130 million adults in the United States are overweight, and nearly one-third, or 61 million, is obese. Approximately 15% of children and adolescents are overweight. An estimated 70% of overweight individuals face a greater risk of diabetes and related illnesses. Exercise helps to control type 2 diabetes by decreasing insulin resistance and burning excess glucose. Studies have shown that a healthy diet and regular exercise regiment are essential steps to not only lose weight, but also to reduce stress and lower cholesterol.

Today, there are 39.4 million health club members in the United States. Despite that seemingly high number, nearly 90% of the United States has yet to join a gym. In efforts to thwart this ongoing health epidemic, the Government has undertaken various initiatives to encourage Americans to lead a more active and healthy lifestyle. But combating this health crisis is no small task and often those who have never exercised before are often unsure of where to begin.

Most people are not familiar with the locations of gym and health facilities in their neighborhood or the cost and services of local fitness professionals. Fearful of hurting themselves or losing interest too quickly, millions of Americans look to enlist the help of fitness professionals to direct them on the path to a healthier lifestyle.

Find your fitness professional on Fittron.

http://fittron.com