Fittron Blog – Find A Fitness Professional

Entries from May 2008

I can’t afford a personal trainer- but I want one!!

May 28, 2008 · Leave a Comment

Let’s face it, personal training is a luxury. Not everyone can afford it, even though most people need it. Like anything else in life, you have to pay for an expert to provide a service for you; in this case, personal training. It’s no different then paying an attorney, an accountant, or an IT professional.

Some insurance companies have begun picking up the bill for a limited number of personal training sessions a week. Recognizing that a healthy policy holder will save them money in the long run (think about all the medical bills that an obese or diabetic person submits to their insurance carrier) insurance companies have recognized the valuable service that fitness professionals provide and have stepped up to paying the tab. Check with your insurance carrier to see if they offer fitness sessions, and if they don’t, ask them if they are considering. You’ll most likely find that many of them are, and if they say they have not, ask them why.

If you fall into the category of not being able to afford a fitness professional, and not being fortunate enough to have an insurance company that will pay for your sessions, you should look into some other alternatives.

First, personal training sessions might not be as expensive as you think. If you’ve walked into your local gym and asked how much they charge per session they’ve probably given you a number you felt to be a little too high- somewhere between $60-$120. But take a closer look at what they’re charging you for. The trainer is only making 50% of that fee (at most) and usually it’s around 30-40%; the facility takes the rest. So you are actually “paying” the professional anywhere between $20 and $50. Some business model those gyms have going for them, huh?

You should contact a fitness professional directly and ask what their individual rates are. We trust that you will find that they are significantly lower then what was quoted to you at your gym. That might sound great to you, but you’re probably wondering where you are going to workout if not at your gym? Most fitness professionals, and certainly most independent professionals, have gym equipment that they can bring to your apartment, office, or home. You don’t need a gym with fancy equipment and cluttered space. If you think about it, gyms are a rather novel invention. People didn’t spend hours doing dumbbell curls or walking the Stairmaster to get in shape in the past. You’ve probably seen the movie 300. While that’s Hollywood, keep in mind that the Spartans weren’t spending two hours a day at their local gym. There are plenty of more effective ways to get in shape; just ask your fitness professional to show you how.

If you still feel that you can’t swing the cost for a fitness professional, but would still like to benefit from the knowledge of one, you should come to Fittron.com and check out the “Pro Page.” The Pro Page is an interactive forum where our professionals post videos, articles, recipes, nutritional tips and more. Our professionals do this to market themselves; to show people that they truly know what they are talking about. You won’t see any posts from “jackedguy25” on here; only certified fitness professionals can use this forum. If you’re interested in who the person is behind the post, just click their name and go to their profile page where you can learn more about them. Take advantage of these articles and videos. Get a detailed diet plan from a certified nutritionist, or watch a video on how to perform proper exercises. On the Fittron Pro Page you can get all the benefits of a certified fitness professional; without having to pay for one.

You’re final question might be- “how do I find a fitness professional that’s right for me?” We’ve got that covered too. Come to our site and enter in your zip and view professionals in your location. We provide you with professional profiles with all the information you could ever want; pictures, rates, certifications, references, bios and more.

So if you’re looking for a cheaper alternative then your local gym, come by our site and see what you can find. And if you still don’t feel ready to commit to a session, then come take advantage of our Pro Page, and take one giant step towards a healthier lifestyle.

http://fittron.com/

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Grocery Shopping Recomendations

May 23, 2008 · 1 Comment

I had many responses from my Fast Food Recomendation article so I thought I would write a second article focussing on the Grocery Store choices:

Cereal:

~Oatmeal (oats)

~Fiber One

~Wheeties

~Cheerios

~Post: Raisin Bran, Spoon Size Shredded Wheat 100% Bran, Grape-Nuts, Shredded Wheat

~Mini-WHeats, Raisin Bran, Complete

~Wheat Bran Flakes

~General Mills Wheat Chex

~Kashi: GoLEAN Crunch! To Good Friends

~Quaker: Crunchy Corn Bran, Shredded Wheat

~Quaker Instant Oatmeal, Regular Flavor

Snack foods:

~Nature Valley 100% Natural Crunchy Granola Bars

~Triscuits (all varieties)

~Ry-Krisp: Natural, Seasoned

~Ak-Mak 100% Whole Wheat Stone Ground Sesame Cracker

~Wasa: Fiber Rye, Hearty Rye, Multigrain

~Duncan Hines: All-Bran Blueberry

~Muffin Mix,All Bran Apple Cinnamon Muffin Mix

~Animal crackers (virtually all brands)

~SackWell’s Peanut Butter chip cookies

~Fig Newtons

~Balance Outdoors bars

~Powerbar Harvest bars

~Cliff Luna bars

~TwinLab Soy Sensations bars

Frozen meals:

~Lean Cuisine Cafe Classics: Chicken a l’Orange, Glazed Chicken, Chicken Carbonara, Chicken Piccata

~Lean Cuisine Everyday Favorites: Chicken Enchilada Suiza, Oriental-Style Dumplings

~Uncle Ben’s Rice Bowl:Sweet&Sour Chicken, Honey Dijon Chicken, Chicken Bombay

~Birds Eye Shrimp Voila – Garlic Shrimp

~Healthy Choice Bowl: Southwestern Chicken and Pasta, Garlic Lemon Chicken with Rice

~Healthy Choic:Mesquite Chicken Barbeque, Traditional Turkey Breat, Beef Pot Roast, Herb Baked Fish, Sweet and Sour Chicken, Traditional Salisbury Steak, Chicken Dijon

~Amy’s Non-Dairy Vegetable Pot Pie

~I have many more suggestions in Every Food Selection. Please contact me if you are interested in a more detailed list.

http://fittron.com/kavvy_sonhos

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Outdoor Fitness

May 15, 2008 · Leave a Comment

As the weather gets warmer outside we begin preparing for the summer. With this comes unpacking of your summer attire, such as that bikini or shorts. We also become less motivated to go workout at a fitness club because of the beautiful weather outside. So, rather than abandon your fitness routine altogether, why not take your fitness routine outdoors?

Exercising outdoors can have a variety of benefits such as the following:

Requires little or no equipment

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Do not have to deal with a crowded gym or waiting for machines

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Can reduce travel time by exercising in your own backyard or a nearby park

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Can exercise anytime and anywhere, including when you travel

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Enjoy nature and the fresh air which can increase motivation

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Save money on a gym membership

These are only a few reasons to enjoy the benefits of exercising outdoors and you can probably think of many more. There are a variety of outdoor activities that one can participate in. The key is to find something that you enjoy doing. Walking and running have always been very popular, but these are not the only options. If you live close to a lake or a pool, swimming or water jogging can be an excellent workout, especially on those hotter days. Other great ideas include in-line skating, bicycling, ultimate Frisbee, water skiing, or finding an outdoor bootcamp or fitness class. Just find something that will get your heart rate pumping for at least 30 minutes, 3-4 times per week.

In addition to these cardio based activities, it is important to also include a strength training component at least twice per week. There are a variety of exercises that can be done outdoors with little or no equipment. Whenever possible, utilizes outdoor objects such as playgrounds, benches, picnic tables, stairs, and hills. Some exercise ideas include:

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Lunges

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Squats

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Bench Step-ups

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Calf Raises on stairs

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Push-ups

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Tricep Dips

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Pull-ups

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Planks

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Crunches

These exercises can be done anywhere and at any time!

Now there can be a downside to exercising outdoors. As summer progresses, and the weather gets hot and the humidity soars there a few things to keep in mind. Try exercising during the morning or evening hours when the temperature is cooler. Try to avoid the peak hours between 10:00 am and 2:00 pm to avoid overheating and dehydration. Drink plenty of fluids to keep the body well hydrated and if you’re going to be active for long periods of time consider a sports drink. Lastly, wear loose fitting clothing that contains either cotton or a wicking material so you can stay comfortable.

So take your exercise routine outdoors and let nature be your gym.

Come visit Fittron.com professional Becky Fox!

http://fittron.com/becky_fox

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Kavvy’s Fruits of Love

May 12, 2008 · Leave a Comment

Which Fruits Pack a Nutrient Punch?

The Winner:

Guava

~The vitamin C victor, with 165 milligrams, guava has more than twice the RDA and three times more C than oranges. It is also the third highest in fiber and fourth in beta-carotene,and it has a hefty dose of potassium.

Antioxidant Award:

Orange

~This citrus fruit is the best source for lutein and zeaxanthin, disease fighting antioxidants that may help protect your peepers

Vitamin C Star:

Kiwi

~Guava may be the C standout but one medium-sized kiwi gives you 100 percent of your RDA

Fiber Favorite:

Passion Fruit

~Just half a cup delivers 12 grams of fiber, which puts you well on your way to reaching the recommended 20 grams to 35 grams per day

A Lycopene Leader:

Watermelon

~With 50 percent more of this cancer-fighting antioxidant, this summer picnic staple kicks the tomato’s tush

Beta-Carotene Best:

Apricot

~This chompable champ has about 60 percent more of the immunity-strengthening antioxidant than its closest competitor, cantaloupe

Flavonoid Feast:

Berries

~Berries deserve special mention for their heart-healthy anthocyanins. These flavonoids like those in dark chocolate and red wine, may help ward off heart disease.

BOTTOM OF THE BASKET:

Banana:

The banana is a potassium powerhouse, yet it offers only a little fiber and vitamin C

PLUM:

A plum is OK for beta-carotene but it’s weak in the fiber department (less than 1 gram)

Nectarine:

Though it provides a decent amount of potassium (288 milligrams), you would get as much vitamin C from a single slice of orange

Come visit Fittron.com professional Kavvy Sonho’s profile page and contact her for nutritional and personal training services.

http://fittron.com/kavvy_sonhos

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Healthy Juices.. Did You Know?

May 7, 2008 · 1 Comment

Carrot + Ginger + Apple – Boost and cleanse our system.

Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple – Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi – To improve skin complexion. Pear & Banana – regulates sugar content.

Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk – Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk – Rich in vitamin with nutritious and prevent constipation.

sidneywilson

easy day…

http://fittron.com/sidney_wilson

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Lawn Mowers with Fittron.com professional Nita Marquez

May 7, 2008 · Leave a Comment

Watch this video to see how to properly perform a “lawn mower.” A great exercise for your lats.

Contact Fittron professional Nita Marquez to help you accomplish your fitness goals.

http://fittron.com/nita_marquez

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Fawnia’s Pole Fitness Studio on the News

May 7, 2008 · Leave a Comment

Watch an ABC news feature on Fittron.com professional Fawnia Dietrich and her pole fitness studio in Las Vegas.

Fawnia started this fitness craze a few years back. Come visit her profile page and get a session with the creator of the latest fitness craze.

http://fittron.com/fawnia

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The Benefits of Pole Fitness

May 6, 2008 · Leave a Comment

Check out this NBC news feature on Fittron.com professional Fawnia Dietrich. Pole Fitness is a an up and coming fitness genre and fittron.com professional Fawnia Dietrich is the industry pioneer.

Visit her page on Fittron and contact her to be a part of what everyone is talking about.

http://fittron.com/fawnia

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Tricep Kickbacks with Fittron.com Professional Nita Marquez

May 6, 2008 · Leave a Comment

Watch as Nit Marquez demonstrates the proper form in tricep kickbacks.

Visit Fittron.com and contact her for a personal training session.

http://fittron.com/nita_marquez

 

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